Weigh In record (no journal entry) for 24 June 2019
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.03g | Prot: 73.63g | Carbs: 165.14g.
Lunch: Pentol, Bango Kecap Manis, Saus Tomat, Mie Ayam. Dinner: Telur Goreng, Ayam Goreng, Nasi Putih, Tempe Bacem, Tumis Kangkung. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 3.5 kg a Week
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titiklailahusna's Weight History
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