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Selama jajanan lebaran blm hbis ya gni dech 😬 di tmbah soto, rawon, bakso & mie diresepsi pernikahan yg berturut2 selama 2 minggu 😂
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.92g | Prot: 64.94g | Carbs: 199.27g.
Breakfast: Cilok. Lunch: Sayuran Rebus (tanpa Daging), Telur Goreng, Tempe. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tahu, Sawi Dimasak. Snacks/Other: Dodol. more...
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Gaining 0.2 kg a Week
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