Weigh In record (no journal entry) for 24 June 2019
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 15.99g | Prot: 31.44g | Carbs: 95.51g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus, Salak, Jeruk, Pepaya, Singkong Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llisanaa's Weight History
|