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Very slowly
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106.7 kg
Lost so far: 15.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 76.65g | Prot: 99.51g | Carbs: 85.64g.
Breakfast: Strawberries, Egg. Lunch: Fisher Dry Roasted Peanuts, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Corn, Tanimura & Antle Bell Peppers, Zucchini , Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Reese's Reese's Puffs Cereal. more...
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Losing 0.4 kg a Week
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Sakiewicz's Weight History
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