Weigh In record (no journal entry) for 24 June 2019
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1342 kcal
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Fat: 52.16g | Prot: 86.45g | Carbs: 136.09g.
Breakfast: DIA Barritas de Cereales con Plátano y Chocolate con Leche, Plátano Maduro, DIA Gouda en Lonchas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, DIA Jamón Serrano, DIA Pan de Molde Multicereales, Té (Infusión). Lunch: Jamón Serrano, Aceite de Oliva, Espárragos. Dinner: Pan de Hamburguesa, Hamburguesa Casera. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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