Weigh In record (no journal entry) for 24 June 2019
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100.3 kg
Lost so far: 4.9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.05g | Prot: 79.72g | Carbs: 121.02g.
Breakfast: Loncoleche Leche con Plátano Semidescremada, Dymatize Nutrition Proteina. Lunch: Pantrucas. Dinner: Chef Aceite Maravilla, Super Pollo Filetitos de Pechuga, Minuto Verde Habas, Tomates, Porotos Verdes. Snacks/Other: Regimel Yoghurt Trozos Papaya, Manzana Verde, Manzana Verde. more...
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Losing 1.1 kg a Week
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aleromanc's Weight History
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