Weigh In record (no journal entry) for 24 June 2019
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92.3 kg
Lost so far: 19.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 69.22g | Prot: 183.28g | Carbs: 293.32g.
Breakfast: Viva Vital Eiweißbrot, Marmelade, Magerquark, Höll Lyoner, Käse. Lunch: Viva Vital Eiweißbrot, Marmelade, Magerquark. Dinner: Multipower 53% Protein Bar, Ja! Ananasstücke, Italia Eis-Dessert Foresta Nera, Yufka. Snacks/Other: Oettinger Radler Alkoholfrei. more...
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Gaining 2.8 kg a Week
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fleecher's Weight History
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