Weigh In record (no journal entry) for 24 June 2019
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53 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.18g | Prot: 98.92g | Carbs: 143.99g.
Lunch: Terong Goreng, Tempe Goreng, Ikan Mujair Goreng, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Roti (dengan Margarin). more...
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1380 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Chaca Lukmand's Weight History
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