asrinaayunani's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

56 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 June 2019:

766 kcal

Fat: 39.91g | Prot: 45.84g | Carbs: 54.60g. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Telur Ceplok. Snacks/Other: Keju Cheddar, Kue Nastar. more...

1479 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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asrinaayunani's Journal, 24 Jun 19

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asrinaayunani's Weight History