Weigh In record (no journal entry) for 24 June 2019
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 9.34g | Prot: 34.01g | Carbs: 69.33g.
Breakfast: Apel. Lunch: Cilok, Bawang Putih, Kubis, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bimoli Minyak Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.9 kg a Week
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ashilahfarah's Weight History
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