Weigh In record (no journal entry) for 24 June 2019
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117.7 kg
Lost so far: 21.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 48.78g | Prot: 120.76g | Carbs: 222.09g.
Breakfast: Bananas, Silk Protein Nut Milk Almond & Cashew, Corn Chex. Lunch: Green Giant Fresh Baby Cut Carrots, Wholly Guacamole Wholly Organic Guacamole Minis, Strawberries, Publix Red Seedless Grapes, GFS Deli Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Skinless Chicken Breast. Snacks/Other: One Bar Peanut Butter Pie, Philippine Brand Dried Mangoes, Laughing Cow Mini Babybel Original Cheese, Egg. more...
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Losing 0.2 kg a Week
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benglasser's Weight History
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