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AUMENTO MASA Y BAJE ABDOMEN
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 61.59g | Prot: 134.68g | Carbs: 207.87g.
Breakfast: Castaño Sandwich Molde Jamón Queso Fresco, Café, Piña, Kiwi. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Brócoli, Pechuga de Pollo Asado a la Parrilla o al Horno, Papa al Horno (sin Comer la Cáscara). Dinner: JB Ají Pebre, NotCo Not Mayo, Costa Galletas de Soda Light, Quillayes Queso Mozzarella, Pechuga de Pollo Asado a la Parrilla o al Horno, Lechuga. Snacks/Other: Gourmet Salsa Pesto, Colun Quesillo sin Sal, Hallulla. more...
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2934 kcal
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Exercise:
Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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Ronnie Tecay's Weight History
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