Weigh In record (no journal entry) for 23 June 2019
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.50g | Prot: 85.41g | Carbs: 141.66g.
Breakfast: Nutella Selai Coklat, Roti Gandum. Tea: BSN Syntha-6 Isolate. Dinner: Siomay, Dimsum, Bakmi GM Mie Ayam. more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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