Weigh In record (no journal entry) for 24 June 2019
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 76.58g | Prot: 90.63g | Carbs: 95.85g.
Breakfast: Telur Dadar, Roti Gandum. Lunch: Jeruk Bali (Merah dan Merah Muda). Afternoon Tea: BSN Syntha-6 Isolate, Sosis Daging Sapi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 2.8 kg a Week
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jolin8750's Weight History
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