Weigh In record (no journal entry) for 23 June 2019
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.78g | Prot: 49.57g | Carbs: 123.21g.
Breakfast: Nutella Selai Coklat, Roti Gandum Panggang. Tea: BSN Syntha-6 Isolate. Dinner: Siomay, Lumpia Udang, Bakmi GM Mie Ayam. more...
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Losing 1.4 kg a Week
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Michellephie2002's Weight History
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