Weigh In record (no journal entry) for 24 June 2019
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55.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 51.50g | Prot: 77.67g | Carbs: 48.50g.
Breakfast: Telur Dadar, Roti Gandum Panggang. Afternoon Tea: Sosis Daging Sapi, BSN Syntha-6 Isolate. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 7 kg a Week
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Michellephie2002's Weight History
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