pakhar's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

64.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1237 kcal

Fat: 18.29g | Prot: 49.23g | Carbs: 229.10g. Breakfast: Nasi Putih, Brokoli Dimasak (dari Segar). Lunch: Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Quaker Instant Oatmeal Grain, Pisang, Putih Telur Matang, L-Men Daily. more...

1585 kcal

Exercise: berjalan 0.75km - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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pakhar's Journal, 24 Jun 19

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pakhar's Weight History