Weigh In record (no journal entry) for 24 June 2019
|
75.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 45.36g | Prot: 46.16g | Carbs: 19.69g.
Lunch: Ovo Frito sem Gordura, Tirolez Requeijão Cremoso Light, Queijo Mozzarella, Ovo Frito sem Gordura, Seara Bacon, Alface Romana, Rúcula. Dinner: Morangos, Batavo Iogurte Grego Pense Zero Morango, Dori Amendoim Torrado e Salgado. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mararioclaro's Weight History
|