Weigh In record (no journal entry) for 24 June 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 18.68g | Prot: 22.15g | Carbs: 70.11g.
Breakfast: Nestlé Iogurte Desnatado, Banana Nanica, Nestlé Aveia em Flocos (10g). Lunch: Morangos, Beterrabas, Rúcula, Bolinha de Queijo, Cupim Assado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Batata Doce. more...
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Losing 0.7 kg a Week
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