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BMI 21.7
體脂肪 25.7
肌肉量 41.3
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1266
體內年齡 39
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59.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 69.16g | Prot: 66.03g | Carbs: 262.06g.
Breakfast: 乳香世家 全脂牛奶, 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 紫米飯, 蒸南瓜, 豆包, 茄子, 炒青菜, 涼拌黑木耳. Dinner: 芒果, 水餃. more...
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Gaining 6.3 kg a Week
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