Weigh In record (no journal entry) for 25 June 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.43g | Prot: 57.62g | Carbs: 75.31g.
Breakfast: 麥當勞 (McDonald's) 熱紅茶, 福記 滷蛋, 鮪魚蛋吐司. Dinner: 冬瓜排骨湯, 米糕, 雞胸肉（不吃皮）, 燙青菜. more...
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Gaining 4.2 kg a Week
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Jessie 19841984's Weight History
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