Weigh In record (no journal entry) for 25 June 2019
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69.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 81.36g | Prot: 287.39g | Carbs: 245.61g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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