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27.6%
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47.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 51.10g | Prot: 111.14g | Carbs: 90.30g.
Breakfast: 水煮蛋, 馬玉山 32綜合穀類粉, 聖女果, 青江菜, 地瓜葉, 芭樂, 蘋果（去皮）. Lunch: 自製優格（萬丹酪農戶限定鮮乳）, 自製香菜辣醬油, 義美 亞麻仁油, 活力猴 燕麥蒟蒻麵, 雞胸肉（不吃皮）, 小磨坊 薑黃粉, 玉米筍, 甜豆, 甜椒, 香菇, 全聯 結球萵苣, 杏鲍菇. Dinner: 雞胸肉（不吃皮）, 義美 亞麻仁油, 小磨坊 薑黃粉, 全聯 結球萵苣, 芭樂, 蘋果（去皮）, 香菇, 木耳, 甜豆, 聖女果, 玉米筍, 甜椒, 金針菇, 杏鲍菇. Snacks/Other: Myprotein 天然巧克力乳清. more...
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Gaining 4.9 kg a Week
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jiokm631204520筱琁's Weight History
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