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55.7
25.2%
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.69g | Prot: 108.19g | Carbs: 128.72g.
Breakfast: 番薯/地瓜（去皮，水煮）, 安麗 DORIAN 特級冷壓橄欖油, 味島 味島香鬆瀨戶風味, 快樂牛 低脂乾酪切片, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 安麗 優質蛋白素, 全麥（100％）麵包, Costco 科克蘭零脂希臘式優格, News & market 有機花生醬（顆粒原味）. Lunch: news &markets 芝麻醬 芝麻醬, 煎雞蛋, 地瓜葉, mixfit 簡易餐（巧克力堅果）, 雞大腿肉（烘烤）, 炒花菜, 瓠瓜. Dinner: 蒸南瓜, 安麗 優質蛋白素, News and market 巧克力有機花生醬, 雀巢 (Nestlé) 可可脆片, 番薯/地瓜（去皮，水煮）. Snacks/Other: Costco 無調味綜合堅果, Kirkland Whole Milk, 拿鐵咖啡. more...
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1850 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 5 minutes, 跑步機 - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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