Weigh In record (no journal entry) for 24 June 2019
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82 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 44.42g | Prot: 172.63g | Carbs: 202.30g.
Breakfast: Manzana Verde, Huevo, Azúcar, Nescafé Clásico, Avena. Lunch: Pechuga de Pavo, Pepino, Huevo Cocido, Arroz Integral, Sanissimo Salmas (Paquete), Arroz Integral, Atún en Agua (Enlatado), Huevo Cocido. Dinner: La Merced Maíz Palomero, Dolores Atún en Agua. more...
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Gaining 0.1 kg a Week
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