Weigh In record (no journal entry) for 25 June 2019
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76 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.47g | Prot: 76.26g | Carbs: 181.71g.
Breakfast: Frisian Flag Purefarm Coconut Delight, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Bakwan, Ayam Bakar (Kulit tidak Dimakan), Tahu Kukus, Jagung Rebus, Wortel. Dinner: Nasi Putih, Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Pepaya, Pisang. more...
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Gaining 0.6 kg a Week
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Lidia RAB's Weight History
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