Weigh In record (no journal entry) for 25 June 2019
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52.3 kg
Lost so far: 3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 24.70g | Prot: 64.97g | Carbs: 117.92g.
Breakfast: 光泉 低脂高優質鮮乳, 全麥土司, 吐司. Lunch: 水煮蛋, 鮭魚, 玉米, 煮熟的黃秋葵, 雜糧飯, 干貝, 蒸南瓜. Dinner: 桂格(Quaker) 有機燕麥飲. more...
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Losing 7 kg a Week
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