Weigh In record (no journal entry) for 25 June 2019
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 13.15g | Prot: 40.21g | Carbs: 227.21g.
Breakfast: 雪耳. Lunch: 燒肉飯. Dinner: 年糕. more...
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Losing 0.7 kg a Week
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