Weigh In record (no journal entry) for 01 August 2010
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87.5 kg
Lost so far: 6.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 39.80g | Prot: 118.57g | Carbs: 334.65g.
Breakfast: Soft Wraps - Rosemary, Diet Lemon Flavored Iced Tea, Egg Beaters - Original. Lunch: Extra Virgin Olive Oil, Chick Peas, Whole Wheat Pita. Dinner: Ground Beef, Baked Potato (Peel Not Eaten), Diet Cranberry Grape Spray Juice, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice. Snacks/Other: Grapes, Sugar Free Boston Cream Pie Pudding, Chewy Lowfat Granola Bars - Oatmeal Raisin, Lightly Frosted Shredded Wheat, Fat Free Milk. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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courtmagician's Weight History
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