Weigh In record (no journal entry) for 25 June 2019
|
60.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 46.31g | Prot: 37.23g | Carbs: 284.25g.
Breakfast: Saus Tomat, Bayam Dimasak (dari Segar), Tumis Tahu Tempe Cecek, Nasi Putih, Indomie Mi Goreng, Telur Dadar. Lunch: Dadar Gulung, Kue Mentega atau Gula, Gula. Dinner: Cilok. Snacks/Other: Rujak. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|