Weigh In record (no journal entry) for 25 June 2019
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.40g | Prot: 72.72g | Carbs: 171.50g.
Breakfast: Costco 鮮奶, 雀巢 (Nestlé) 金牌微研磨咖啡, 芒果, 蘋果, Costco 藍莓貝果, 芝司樂 (Cheesedale) 起司片, 煎雞蛋卷或炒雞蛋. Lunch: 光泉 鮮豆漿 (450毫升), 滷蛋, 炒高麗菜. Dinner: 煎雞蛋卷或炒雞蛋, 旺旺 仙貝, 無調味綜合堅果, 芒果, 蘋果, 有皮雞肉（烘烤）, 7-11 一日野菜凱撒沙拉. Snacks/Other: 福樂 自然零原味優格. more...
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1422 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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