Weigh In record (no journal entry) for 25 June 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 23.90g | Prot: 110.50g | Carbs: 202.73g.
Breakfast: Indomaret Selai Nanas, Pepaya, Roti Gandum, Pempek, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal. Lunch: Semangka, Pepaya, Kangkung, Kem Chicks Sayur Toge, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Indomaret Selai Nanas, My Roti Roti Tawar Funwari Gandum, Pepaya, Semangka, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
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1811 kcal
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Exercise:
Resting - 16 hours and 35 minutes, abs - 5 minutes, Cardio - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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fiethree's Weight History
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