|
alhamdulilah
|
64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 27.05g | Prot: 19.50g | Carbs: 201.86g.
Breakfast: Cooked Eggplant, Kobe Bon Cabe Sambal Tabur, Nasi Putih. Lunch: Kobe Bon Cabe Sambal Tabur, White Rice, Bimoli Minyak Goreng, Fried Egg. Snacks/Other: Fruit, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelle madison's Weight History
|