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menuju..69 dan 70 💪💪💪
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 47.93g | Prot: 84.20g | Carbs: 241.80g.
Breakfast: Pisang Goreng, Pisang. Lunch: Tempe Goreng, Nasi Putih, Putih Telur Matang, Sayur Campuran, Cimory Low Fat Milk. Dinner: Pepaya, Putih Telur Matang, Indomie Ayam Geprek, Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kubis, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli, Nasi Putih, L-Men Daily. more...
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Gaining 0.8 kg a Week
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masmaman's Weight History
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