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hhmmm yoyo 😑😥😣
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 30.54g | Prot: 55.38g | Carbs: 70.96g.
Lunch: Tempe Mendoan, Telur Dadar, Tempe Orek, Alfamart Daun Pepaya, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Snacks/Other: Pepaya, Dua Kelinci Kacang Koro Pedas. more...
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Gaining 1.4 kg a Week
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 Comments
makan di bawah bmr ya mb?
24 Jun 19 by member: gelpoetry
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Coba kakak koreksi lagi apa ya kira² kesalahan/kekurangan diet kakak😆 kemudian perbaiki 😆 semangat yah kak😎
24 Jun 19 by member: shellalu
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@gelpoetry,,, iyaa kadang makan cm 600 kal udah berasa kenyang dan males makan lg... Apalagi lg haid gini nafsu makan jd gak teratur...
25 Jun 19 by member: Tiffany A. Putri
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@Shelalu,, iyaaa,,, makasii ya beb 😘😘
25 Jun 19 by member: Tiffany A. Putri
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Tiffany A. Putri's Weight History
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