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smangat langsing
Journal
25 Jun 19
smangat langsing's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
58 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
451 kcal
Fat: 17.56g | Prot: 5.36g | Carbs: 74.09g.
Breakfast:
Swallow Globe Brand Agar Agar Powder, Kurma, Nasi Goreng, Pisang Goreng.
more...
1591 kcal
Exercise:
Pole Dancing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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smangat langsing's Weight History
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