Weigh In record (no journal entry) for 25 June 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 50.02g | Prot: 117.22g | Carbs: 199.39g.
Breakfast: 兰特 低脂牛奶, 曼可顿 品醇切片面包. Lunch: 鸡蛋仔. Dinner: 爆米花（气爆而成）, 菜心, 植物油, 酱油, 牛肉球, 牛腩（修剪0厘米脂肪）, 中式肠粉. Snacks/Other: 植物油, 绿叶生菜, 菜心, 必品阁 王饺子（菌菇三鲜）, 巧克力, 有壳花生（不吃壳）, 燕塘 益生君风味发酵乳（低脂无蔗糖）, 明治 特纯黑巧克力. more...
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2069 kcal
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Exercise:
Grocery Shopping - 37 minutes, Teaching - 1 hour, Reading - 25 minutes, Sewing - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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