Seyiii’'s Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

54.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

698 kcal

Fat: 19.32g | Prot: 26.05g | Carbs: 116.02g. Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Pecel, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Nextar Choco Brownies, Jagung Manis Kuning, Pisang, Buah Anggur. more...

1973 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Seyiii’'s Weight History

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Seyiii’'s Journal, 25 Jun 19

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Seyiii’'s Weight History