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nadia190906
Journal
25 Jun 19
nadia190906's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
63.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1187 kcal
Fat: 199.34g | Prot: 31.72g | Carbs: 184.40g.
Breakfast:
Mie, Air, Roti Putih.
Lunch:
Air (Botol), Mie.
Dinner:
Bakso Ikan, Roti Putih, Kopi.
Snacks/Other:
Pocky Pocky.
more...
1772 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 0.9 kg a Week
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nadia190906's Weight History
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