Weigh In record (no journal entry) for 25 June 2019
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53.9 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 33.11g | Prot: 66.28g | Carbs: 102.45g.
Breakfast: Telur Dadar, Salak. Lunch: Telur Puyuh, Tomat, Selada, Tahu Kukus, Jeruk, Apel Fuji, Bakso Daging Sapi, Mie Ayam. Dinner: Indomaret Jamur Kuping, Pepaya, Tempe, Ikan. Snacks/Other: Jeruk. more...
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1412 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helloyetty's Weight History
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