ziudita's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

75 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

899 kcal

Fat: 38.71g | Prot: 44.39g | Carbs: 93.13g. Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Jus Strawberry, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...

1929 kcal

Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 12.3 kg a Week

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ziudita's Journal, 25 Jun 19

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ziudita's Weight History