Weigh In record (no journal entry) for 25 June 2019
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 29.46g | Prot: 172.65g | Carbs: 73.23g.
Breakfast: Кофе, Вареное Яйцо, Творог 5%. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка. Dinner: Куриное Филе, Олейна Подсолнечное Масло , Помидоры, Огурец (с Кожурой). Snacks/Other: GEON Excellent Whey Печенье со Сгущенкой, Optimum Nutrition Казеин, GEON Excellent Whey Шоколад. more...
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Losing 4.9 kg a Week
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lilechka_'s Weight History
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