Weigh In record (no journal entry) for 25 June 2019
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.91g | Prot: 120.48g | Carbs: 106.97g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Harzinger Harzer Käse Minis, Ja! Thunfisch-Filets in Sonnenblumenöl, Mehrkornbrötchen. more...
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Losing 1.8 kg a Week
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