💪😁
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66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 51.49g | Prot: 82.30g | Carbs: 276.17g.
Breakfast: Marmorkuchen, Apfelsaft, Zitronensaft, Normaler Kaffee, Sonnenblumenkerne, Chia-Samen, Ja! Haferflocken, Leinsamen, Zimt. Lunch: Gourmet Huhn Tepanyaki mit Basmatireis. Dinner: Natur Aktiv Balsamico Creme, Gurke (mit Schale), New Lifestyle Eiweißbrot. Snacks/Other: Lyttos Feta Leicht, Kopfsalat, Red Bull Red Bull Sugarfree. more...
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Losing 1.8 kg a Week
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Bad13minton's Weight History
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