Bad13minton's Journal, 25 Jun 19

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66 kg Lost so far: 1.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:
1883 kcal Fat: 51.49g | Prot: 82.30g | Carbs: 276.17g.   Breakfast: Marmorkuchen, Apfelsaft, Zitronensaft, Normaler Kaffee, Sonnenblumenkerne, Chia-Samen, Ja! Haferflocken, Leinsamen, Zimt. Lunch: Gourmet Huhn Tepanyaki mit Basmatireis. Dinner: Natur Aktiv Balsamico Creme, Gurke (mit Schale), New Lifestyle Eiweißbrot. Snacks/Other: Lyttos Feta Leicht, Kopfsalat, Red Bull Red Bull Sugarfree. more...
Losing 1.8 kg a Week



     
 

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Bad13minton's Weight History


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