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Fijne start!
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85.3 kg
Lost so far: 13.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.73g | Prot: 47.74g | Carbs: 50.14g.
Breakfast: Komkommer, Frambozen, Naturgreen Xilitol, Nespresso Koffie, Komkommer, Wasa Cracker, Water, Citroensap. Lunch: Tomaten, Barbecue saus, Kikkoman Sojasaus, AH Rundergehakt Mager. Dinner: Vinaigrette van mosterd en appelazijn, Tomaten, Gemengde Sla, Barbecue saus, AH Kalkoenfilet. Snacks/Other: Frambozen, Naturgreen Xilitol, Nespresso Koffie. more...
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Losing 4.2 kg a Week
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CarolineJerez's Weight History
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