Weigh In record (no journal entry) for 25 June 2019
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115 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 94.81g | Prot: 186.61g | Carbs: 135.25g.
Breakfast: Água com Limão, Sadia Filé de Peito, Banana. Lunch: Pepino (com Casca), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Aurora Nuggets, Crioulo Requeijão Cremoso Light, Vigor Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca, Ovo Mexido. Snacks/Other: Banana, Mexerica, Mexerica, Laranja Pêra. more...
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Losing 77 kg a Week
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Adriano Prado's Weight History
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