Weigh In record (no journal entry) for 25 June 2019
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61.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.08g | Prot: 56.07g | Carbs: 124.95g.
Breakfast: Pesca, Vipiteno Yogurt Magro 0,1%. Lunch: Esselunga Arrosto di Pollo, Pane Integrale Dani, Pesoforma Smoothie. Dinner: Salsiccia di Maiale, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Snacks/Other: Esselunga Ciliegie. more...
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Losing 1.4 kg a Week
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