Weigh In record (no journal entry) for 25 June 2019
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 35.35g | Prot: 52.95g | Carbs: 85.56g.
Dinner: 白飯, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 鱈魚. Snacks/Other: 小黃瓜, 豆苗, 水煮肉片, 家樂福 牛肉片. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|