Weigh In record (no journal entry) for 25 June 2019
|
53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 42.32g | Prot: 86.34g | Carbs: 161.71g.
Breakfast: Banana, Alpro Bebida de Aveia e Amêndoa, GutBio Flocos de Aveia Integral Finos. Lunch: Maçãs Gala, Puré de Batata, Vitela Estufada. Dinner: Continente Feijão Branco Cozido, Bacalhau Cozido. Snacks/Other: McDonald's McFlurry Snickers, Nestlé Clusters Chocolate, Prozis Peanut Butter Crunchy, Continente Equilibrio Iogurte Natural. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|