Weigh In record (no journal entry) for 05 January 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2711 kcal
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Fat: 81.49g | Prot: 86.48g | Carbs: 423.39g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Fruitcake, Mini Babybel Light Original, Quavers, Chocolate Orange, Chocolate Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Banana Muffin, Multigrain Bread. more...
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3616 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 4 hours and 50 minutes, Housework - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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